Having unhealthy gut bacteria overgrowth.Drinking sodas and other sugary beverages.Eating foods high in trans fats & carbs.With that being said, other daily habits can contribute to the formation of belly fat such as the following: There are two main causes of belly fat, sugar, and carbs! People who eat high-sugar foods and drinks along with a high-carb diet not only store fat around the belly area but also suffer from visceral belly fat as well. Adding cinnamon to your drink will help increase your metabolism because your body needs more energy to process this spice than it does with other foods. When your body temperature rises, it goes into a cool-down mode, this process makes the body burn calories and lose weight without even trying.Ĭinnamon is very high in fiber, therefore it improves digestion, keeps you feeling full, and reduces food cravings. Drinking lemon juice will also help keep you feeling full and reduce sugar cravings.Ĭayenne pepper is hot and spicy therefore it increases the metabolism along with the body’s temperature. Lemon contains citric acid which helps you digest food easily. Ginger contains fat-burning properties known as gingerol which helps boost metabolism, reduces hunger, and keeps you feeling full longer after meals. Benefits Of This Weight Loss Bedtime Drink This drink can be consumed 3 to 4 times during the day 30 minutes before or during meals to help you digest, burn, and eat less food.

Let the mixture sit for 15 minutes and using a small eye strainer, strain it into a large glass, stir in the honey, and drink it right away before you go to bed. Add the water into a teapot and set it on the stove, add in the ginger root along with the lemon and let it come to a boil, cut off the heat.Īdd in the cayenne pepper, and cinnamon powder, and stir until all of the ingredients are mixed properly. Grate the ginger, cut the lemon into slices without peeling it, and set them aside. This drink consists of ginger and cayenne pepper, both of which can increase symptoms of high blood pressure and allergies in people who already have these conditions. Thanks! Bedtime Drink To Lose Belly Fat In a WeekĪs much as I recommend drinking the following bedtime drink for weight loss, I also ask that you please consult your doctor before trying it if you have any health problems.

I have been drinking this recipe every now and then whenever I feel a little heavy around the waistline for some time now and it works miracles.ĭisclosure: This Post contains affiliate links through which I earn commissions. I was put on a strict 1300-calorie diet plan along with the bedtime drink I am about to show you guys for 3 months and was able to lose 27 kilograms! Not only is it embarrassing but it is extremely unhealthy and frustrating! I decided to take a trip to a nutritionist after months of trying to make a decision and I am honestly glad I did!

I used to weigh over 120 kilograms a few years ago and trust me, I know what it feels like to carry around excess fat around the belly area. If you have the ingredients, your drink can be ready in less than 5 minutes. Not only is this drink safe to use but it is tasty and easy to make. Are you looking for a bedtime drink to lose belly fat in a week? Here is a simple recipe that I have used for years to help me lose extra pounds around the waistline easily at home.

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